Have you had a family member die of a heart attack, cardiac failure, or other cardiovascular complications? Perhaps it’s time to invest in an ounce of prevention to prevent a pound of heartache for you and your family. Cardiovascular disease...
Calcium is a building block of health, and you must make sure you get sufficient calcium on a daily basis. Dietary sources of calcium include dairy products, as well as many different vegetables. The recommended values of calcium range between...
Let’s face it, when it comes to shedding a few pounds, any nutrient, supplement or vitamin that makes the process easier is worth its weight in gold. Here are 40 vitamins, minerals, nutrients, herbs, and spices that can support your...
With our busy lifestyles, it can be tough to stay on top of diet and exercise. Luckily, there are some easy ways to boost your health without spending hours in the gym or the kitchen. One of the smartest is...
When we consume dietary supplements – herbs, minerals, vitamins, amino acids, and tissue extracts – we're taking decisive action to improve our health. We trust that these nutraceuticals will repair damaged cells, ward off diseases like cancer and conditions like...
The weather is turning cooler, which means germs and viruses are growing stronger. As we face the onset of another cold and flu season, consider adding a powerful, yet extremely gentle supplement to your health regimen: monolaurin. This highly effective...
Euphemisms about women’s reproductive health are legion in our culture. (Think, “a bun in the oven,” “the rabbit died,” or “my aunt is in town.”) When it comes to menopause, however, there may be good reason for trying to put...
We don’t even question when sportsmen rely on nutrients and supplements to support their ability to perform, or when body-builders take supplements to promote healthy muscle development, and yet we seldom think of supporting brain health unless we are facing...
Bone support is not merely for the elderly. In fact, if you want healthy joints and bones, then you need to start at a young age. To understand why you need to ensure healthy bone development from a young age,...
