Outer beauty is a reflection of inner health, and who wouldn’t love to have lustrous shiny hair? Hair is affected by numerous factors, from the hair care products you choose to the food you eat. If you are struggling with...
Stress has become a part of our lives on every level, so it should not be surprising that a supplement like DHEA has become extremely popular over the last few years. DHEA is promoted for everything from improving moods and...
The use of herbal teas to treat conditions is as old as the practice of medicine itself. There are literally hundreds of different herbal teas available today, enjoyed for their deliciousness and their potential health benefits. Digestive teas can be...
When most people think of detox they tend to think of a period of strange diets, lots of water, and even extended periods of fasting, but the truth is that your body is constantly busy with the task of detoxification....
If you suffer from dilated veins, brittle bones, elevated cholesterol, or have low resistance to infections, then you may have a copper deficiency. As one of the essential minerals, copper is vital for supporting your body. Copper is present in...
We take many of our abilities for granted, like brain function, for example. We automatically assume our brain will work efficiently without really considering what we need to include in our diet to feed the brain. Your brain, like all...
From chronic fatigue to congestive heart failure, CoQ10 offers benefits for reducing risks, improving health, and protecting the body. CoEnzyme Q10, also called CoQ10, ubiquinol, or ubiquinone, is one of the most abundant compounds in your body. Your body produces...
It’s time to wake up and take responsibility for your health. Healthy weight management is no longer a question of just looking good in your summer swimsuit. Healthy weight management has become a matter of life and death. According to...
As parents, you have a huge responsibility to ensure your children get the nutrients needed to support health. This normally means fighting at the dinner table, screaming at breakfast, or sending your child to school with lunches they hate. Let’s...
