When Hippocrates said, “Let food be thy medicine and medicine thy food,” he probably did not have nutritional supplements in mind, but we think he may have approved of modern nutritional supplementation. Fruits, vegetables, and other plants like herbs are...
If you want to support your child’s ability to grow, learn, and develop, then you need to start early. Fish and the consumption of fatty fish is one of the most important nutrients for health, and studies show that in...
Fiber keeps you regular, and you need to be regular to stay healthy. A healthy diet contains about 10 to 13 grams of fiber for every one thousand calories. The ratio of soluble to insoluble fiber needed is about 3...
What You Need to Know About Vitamin K2, D and Calcium If you are taking a calcium supplement, then you most likely know the benefits of calcium, but you may not be aware of the fact that calcium does not...
Are you turning up the volume or asking people to repeat what they are saying? Perhaps your body is crying out for the nutrients that are vital for supporting your senses, including your sense of hearing. Hearing loss is nothing...
Your eyes are important, and they need nutritional support to serve you well throughout your life. Here is a list of the top foods that support eye health. Fatty Fish Fatty fish like salmon, mackerel, and tuna are an excellent...
Energy is the currency of the body, and everything you do requires your body to produce energy for you. If you are feeling fatigued, or if you are running out of energy, you should be concerned about your underlying health....
According to an article published in the Mail and Guardian, four out of five children do not eat enough omega fatty acids, and more than half of the British population has a diet that does not contain sufficient fatty acids...
According to the International Foundation for Gastrointestinal Disorders, gastrointestinal disorders affect 1 in 4 people in the U.S. Although the symptoms of GI disorders themselves may not be debilitating, an inability to digest certain foods could compromise your ability to...
