Amino acids are essentially the building blocks of your body. Amino acids make up the proteins that create our cells, tissues, muscles, and organs. They are vital ingredients for the manufacture of various hormones and enzymes throughout the body. Amino acids can also be used as a fuel source by the body. They are, in fact, essential for all human growth and for overall health and well-being.
Frequently Asked Questions
All living creatures, including humans and pets, need amino acids. Amino acids support many critical functions in your body while promoting overall health and wellness.
What does an amino acid do?
Amino acids are important for building protein, which creates cells, muscles, tissues, and organs. Amino acids are vital for health because they play an important role in the manufacturing of hormones and enzymes throughout the body, ultimately being used to fuel your body. Amino acids support growth and health, and wellness. Ultimately, amino acids are responsible for:
- breaking down food
- growing and repairing tissue and muscles (such as for workouts and recovery)
- manufacturing hormones and brain chemicals
- acting as fuel or energy for the body
- supporting your immune system
- sustaining a healthy digestive system
The body manufactures twelve amino acids on its own, and others can be found in foods or supplements. So not only can amino acids help your body stay healthy, but they're also responsible for helping you build new muscle at the gym, making them an important protein and fitness booster.
Amino acids are also essential for pets to keep their immune systems strong and provide their growing bodies with fuel. Looking to improve your pet’s health and wellness? Consider getting them a pet supplement.
Are all amino acids essential?
Not all amino acids are essential. Essential amino acids are typically obtained through diet or amino acid vitamins and supplements. Ultimately, there are 20 amino acids that your body needs to function. However, only nine of them are considered essential. If you’re not getting enough amino acids through your diet, you can take daily amino acid supplements.
How do you add amino acids to your daily routine?
Adding amino acids to your daily routine is simple. Amino acids come in many forms, including pills and powder, to help repair and build tissue. Amino acids are safe to consume daily, as long as you’re following the guidelines on the supplement label. It’s typically best to take amino energy supplements on an empty stomach in the morning with a fresh glass of water.
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