How Oregano Can Improve Your Health
During the winter months, we all need special fortification of our immune system in order to give us protection from the bugs that are flying around. Oregano is a completely natural herb that has amazing qualities to keep us well all year round, but especially in the wintertime.
Benefits of OreganoOregano is a truly multi-purpose herb, able to be used both in cooking and medicinally. It comes in a number of forms. If you would like to cook with oregano, you buy it as leaves or as a spice. You can even get it in its fresh-packed herbal form. If you would prefer to use oregano in a tea, you can buy it in bulk in crushed form.
The power in oregano comes from two compounds: carvacrol and thymol. Carvacrol hinders the development of germs, microbes, and bacteria. Thymol is a very effective fungicide. It also has antiseptic characteristics. In addition, it boosts the immune system and protects from toxins.
Oregano is a wonderful vitamin source. It is abundant in Vitamins A, B, C and E. It is also a great source of fiber, calcium, magnesium, and iron. As a result of this rich mix of vitamins and minerals, oregano is a powerful antioxidant. What’s more, oregano has one of the highest antioxidant activity ratings. It is, in fact, one of the top ten antioxidant herbs on the planet.
Oregano is also a very good source of Vitamin K, which is important to promote bone health and bone growth, along with maintaining bone density and reducing blood clotting. In some research studies, oregano has also shown some antifungal and antibacterial properties as well.
On top of all of its other health producing effects, oregano also has anti-inflammatory properties. According to the Natural Medicines Comprehensive Database, oregano can help you to fight a huge raft of physical problems, from a toothache to an ear infection. It is especially good at helping to overcome an upper respiratory infection. A recent ground-breaking study showed that oregano can kill off e-coli, which is a bad form of bacteria that can lead to food poisoning. It can also help with bronchitis, dandruff, and skin problems. It can also be used as a very effective insect repellant.
In addition to all of its physical healing properties, oregano has been shown to have psychological restorative properties. It can help with fatigue as well as depression. It is also great for people who cannot fall asleep. Just take an herbal oregano tea with a little added peppermint an hour before bedtime. This will soothe your nerves and calm your body down, helping you to get into sleep mode.
Oil of Oregano
In addition to oregano herb, you can also purchase oregano oil. Oil of oregano is a great treatment for conditions such as candida. If you ever notice that you have too much of a white coating on your tongue, or if you are commonly getting infections, these conditions could be caused by candida. Studies have shown that oregano has the ability to kill off candidiasis, which is a fungus that can grow within your system.
Oil of oregano also makes a very good parasite cleanse. Often, if you travel overseas, you can come down with a parasite. Oil of oregano is an anti-parasitic on top of all its other amazing benefits. It will kill off nasty parasites. Oil of oregano is not just extremely beneficial for humans to treat their pets. It will treat any skin infections that your cat or dog may have better than anything else you may care to try.
As if we haven’t given you enough reason to add oregano to your diet, recent studies have shown that this wonder herb can shrink tumors. It, therefore, acts as a completely natural treatment to fight cancer. Pure essential oils like oregano oil are highly concentrated. That’s why you should dilute them before you use them, with a carrier oil such as almond or olive oil. When buying oregano oil, look out for the words proprietary blend on the label. These products have already been diluted.
If you want to age more slowly and live a longer, healthier life, oregano is a herb that you need to have in your life. The staggering list of health benefits that we have covered here give you an idea of just how unique this wonder herb is. If you only add one herb to your diet, oregano should most definitely be that herb.