This year has reminded us that safeguarding our health is an incredibly important, ongoing effort. Right now, researchers are making connections between vitamin D deficiency and more severe cases of COVID-19. Can a vitamin D supplement help protect you? Let’s...

Introduction During the winter months, we all need special fortification of our immune system in order to give us protection from the bugs that are flying around. Oregano is a completely natural herb that has amazing qualities to keep us...

Becoming a vegetarian is a smart choice when it comes to losing weight and improving your overall health and well-being. Yet, going meatless does present it’s challenges. Here are a half dozen risks that are unique to non-meat eaters. Vitamin...

Eating the right foods is key to maintaining our health, but even those that eat healthfully can easily miss out on essential vitamins and minerals that their body needs. In fact, many people today have vitamin and mineral deficiencies that...