Buying products with the fanciest packaging and the highest price tag may seem like the safest and easiest option in your quest to reclaim your youthful appearance. But, trust us, natural skincare using vitamin-based products has amazing benefits that not...

Feeling exhausted, even after a decent night’s sleep? Are you jittery and anxious, even when there’s no apparent stress in your life? Do you constantly suffer from fuzzy brain syndrome, unable to concentrate and stay on task? Chances are that...

For thousands of years, the potent oil of the coconut has been used to heal. Finally, science is catching up with what native peoples around the world have known for centuries: coconut oil has the power to heal and to...

Beta-carotene is an extremely powerful anti-oxidant. This makes it one of your body’s most powerful defenses against free radical cell damage. Beta-carotene is, therefore, a key nutrient in terms of cancer prevention and immunity. This powerful carotenoid is also an...

Do you always seem to get an acne attack just when you’re wanting to look your best? Does it seem that those nasty zits have a sixth sense about when they are most unwanted? The result for many is that...

What’s your stress trigger? Overwork? Heavy traffic? Screaming kids? Whatever the cause, stress in the modern world is unrelenting – and it’s taking a toll on our bodies. Not only is it making us feel not very good at all,...

Your thyroid gland is a key factor in your weight loss success. That’s because the thyroid, located in your neck, is responsible for regulating metabolism. If you can manipulate and control it in a healthy way, you will be in...

You’re going to spend 36 per cent of your life either sleeping or trying desperately to get to sleep. For a 90 year old, that’s 32 years of being out of it. Yet, most people don’t take their sleep seriously....