4 Simple Thyroid Weight Loss Tips Skip to content
4 Simple Thyroid Weight Loss Tips

4 Simple Thyroid Weight Loss Tips

Your thyroid gland is a key factor in your weight loss success. That’s because the thyroid, located in your neck, is responsible for regulating metabolism. If you can manipulate and control it in a healthy way, you will be in control of the rate at which your body sheds fat. The thyroid is a butterfly-shaped gland that sits at the base of your throat. It contains glands that, in turn, contain the hormones T3 and T4. A woman’s thyroid gland is about twice the size of a man’s thyroid gland. Women also suffer from thyroid disorder around six times more frequently than men do. It is all due to the lack of iodine. The reason why women are affected more than men is that they produce high levels of estrogen, and they get a lot of estrogen in their diet from milk and soy products, which causes an iodine deficiency. In addition, the thyroid sucks in fluoride and chlorine, which block the thyroid’s ability to absorb iodine.
Symptoms of thyroid dysfunction are:
o Excess fat around the waist o Cellulite around the thighs o Puffiness o Low energy levels o Mood swings o Hormone disruptions o Headache o Brain fog When you’re taking a plentiful supply of iodine into your diet, receptors on your thyroid will take in iodine, which enters the gland and binds with tyrosine rings. Eventually these tyrosine rings become T3 and T4 cells. When we have a plentiful supply of T3 and T4 hormones, our metabolism will be working at its peak level. This will, of course, speed up the rate at which we burn fat. The modern Western diet plays havoc with our thyroid. When we consume carbohydrates, we store them in the form of glycogen. Unlike proteins and fats, carbs are instantly available for energy. We either have to be burning them off, or storing them in our liver and muscle cells. As a result of over-eating processed carbs and under exercising, a lot of people end up filling their muscles and liver with stored carbs. Any extra carbs will spill over and go into fat storage. It will also suppress our T3 and T4 hormone production, slowing down the metabolism. The more iodine you take, the more you balance out your thyroid. Cutting back on processed carbs will work in harmony with taking in extra iodine to control your thyroid. Most people walking around out there are iodine deficient. In fact, according to the World Health Organization, 72 per cent of the world’s population is iodine deficient. That’s because our soil has been depleted of iodine. In addition, the fluoride that comes into our body with tap water competes for space with iodine in the thyroid gland, blocking iodine absorption. As well as shutting iodine, fluoride leads to hypothyroidism. The first thing you need to do in order to balance out your thyroid and get your metabolism working properly is to stop drinking unfiltered tap water. This will curtail the intake of metabolism-slowing fluoride. Invest in a filtration system or buy bottled filtered water. But, how do you get more iodine into your system? Well, you can and should eat foods that are high in iodine content, such as:  Canned tuna  Cod  Boiled eggs  Plain yogurt  Bananas  Strawberries  Canned corn  Lobster  Green beans You should also cut back your intake of processed carbohydrates, such as those made from white sugar and white flour. The cakes, pastries, sweets, and sugary drinks need to be weaned from your life. Balancing out your iodine is such a critical part of your fat-loss equation, though, that you should be doing more than adding these foods to your diet. To really get your metabolism working at full capacity, you need to supplement with iodine. Not all iodine supplements are safe. Those that are in alcohol-based tinctures can be toxic to the body. What you need is a form of iodine that is non-toxic to the body, and which is in its atomic form. This allows it to get absorbed directly into the thyroid gland. A product that does precisely that is i-Throid from RCL Labs. Supplementing with i-Throid will give your body all of the iodine that it craves in order to support healthy, natural thyroid functioning, and that could well be the key to jumpstarting your fat loss.
Previous article Make Better (Nutritional) Friends