More and more people are turning to a vegetarian diet these days in order to improve their health, reduce their toxin intake, and keep their food bill down. There are a number of benefits to going vegetarian. Here are just...
Macular degeneration is the leading cause of blindness in people over 55. Lutein and zeaxanthin are carotenoids found in orange, yellow, and dark green leafy vegetables. Their job in plants is to absorb light energy overflow in order to prevent...
Sports people are constantly searching for the nutrients, supplements, and training tips that will give them a competitive advantage. In recent times, fish oil has been getting a lot of attention as a general health booster and fat loss agent....
Collagen supplements are promoted as the miracle cure to eliminate wrinkles, get rid of lines around the eyes, and make your face look years younger, but can you really turn back the hands of time by taking a pill? Collagen...
Those annoying symptoms of cold and flu – the hacking cough, the sweats and fever – can make our lives miserable. Did you know, though, that they are signs that you are getting better? They are part of your body’s...
Tree bark may not be the first remedy that comes to mind when you’re suffering from aches and pains. But, according to researchers, maybe it should be. Extracts from the White Willow tree are full of pain-relieving properties, and may...
Niacin, also known as Vitamin B3, is a water soluble vitamin. It is considered to be an essential vitamin. Niacin is important for general health and has been shown to be effective in supporting the treatment of a number of...
Blame it on computers. That’s what’s causing many of us––especially our kids––to spend most of our day indoors, sitting on the couch under artificial light staring at a screen. We know it’s not good for us, but we seem powerless...
Everyone wants to be healthy and, it seems, nearly everybody has an opinion on the best way to achieve optimum health. More and more today people are turning away from prescribed medicines in favor of alternative or complementary medicines. In...
