As the end of the year approaches, many people look for ways to improve their lives, whether it is adopting a new fitness regimen, different diet, or living a healthy lifestyle. If you are seeking to improve your life by...

New Year is a time of change for most people. These changes occur on all levels; circumstances in our material lives may take a new course now, and we may be subject to more emotional and physiological changes, too. This...

  Holiday season is almost upon us … already! There is a lot to love about this time of year, and most of us are making preparations of some kind. Yet there is one thing that we don’t always prepare...

  Are all-natural mood supporters enough to help people dealing with mild types of depression? Or are they no more than placebos so patients will always depend on chemical drugs?   Seasonal Mood Disorder (SAD) is one of those diseases...

Question: Have you ever woken up with only a few hours of sleep to your name, and felt tired and groggy throughout the day?   If so, then you understand the importance of getting enough Zzz’s the night before. In...

In recent years, the public has come to realize there are many good reasons to begin taking a multivitamin. Even if a person makes sure they are following a healthy diet that consists of nutrient-rich food, no plan can fully...

Introduction During the winter months, we all need special fortification of our immune system in order to give us protection from the bugs that are flying around. Oregano is a completely natural herb that has amazing qualities to keep us...

 Introduction When you have healthy gut flora, you’ve got a healthy digestive system and your body is operating optimally. When you don’t have healthy gut flora, you will be far more susceptible to illness. 70-80% of your immune system comes...