Frequently Asked Questions
Iron supplements can help you feel your best and fight fatigue. Find the best iron supplement to improve your health.
Do You Need Iron Supplements?
Iron supplements are recommended for pregnant women to help prevent anemia. However, they can also help women who suffer from heavy menstrual periods and those with kidney disease. Iron supplements are a great way to ensure you're getting enough iron, especially if you aren't getting it from your diet.
Common signs of iron deficiency include fatigue, paleness, and dry and damaged hair and skin. Iron benefits those with anemia and those who are pregnant. If your diet is low in iron or any other vitamins and minerals or you're pregnant, your doctor might recommend an iron supplement along with other prenatal vitamins. Low iron levels can cause anemia and cardiovascular problems, so doctors might also recommend cardiovascular support supplements. However, if your iron levels are perfectly normal, there's no reason to add more iron to your diet.
When to Take Iron Supplements?
Adults should take iron vitamin supplements should be taken on an empty stomach with a full glass of water or one to two hours before or after meals. Taking iron pills can cause digestive problems, including stomach pain or nausea, so some people might prefer to take their supplement with food or immediately after eating.
Adults should not consume more than 45 mg of iron a day unless being treated by their doctor. Iron overdose can be toxic in children who have low needs for iron compared to healthy adults.
Iron vitamins are available in different forms, including pills, tablets, and gel caps, based on your preferences. Of course, consult your doctor before taking iron supplements so you can get tested for an iron deficiency.
Are There Side Effects to Iron Supplements?
Iron supplements can be helpful to pregnant women and those who are not getting enough iron in their regular diets, but you don't need to take iron if you have healthy levels. Taking too much iron can make you feel sick, so it's always best to take them as advised by a doctor. Your dosage may vary depending on your iron levels. Common side effects of iron vitamins include:
- Upset stomach, including bloating, diarrhea, and nausea