Of all our senses, the sense of sight may be one of the most important senses we have. We often take vision for granted but there is nothing more debilitating that not being able to see properly. For most people, the loss of vision or a decrease in the ability to see clearly is merely a symptom of age, but the truth is that your eyes, like the rest of the organs in your body, relies on various nutrients, vitamins and minerals to stay healthy.
Vitamins and minerals that are essential for good vision and that support eye health include vitamin A, beta-carotene, vitamin B1, B2, B3, B5, B6, B12, folic acid, vitamin C, vitamin D, vitamin E, omega 3 fatty acids, and various bioflavonoids, to name a few. The eyes are complex organs and even the presence of free radicals can cause damage to the eyes and decrease the ability to see clearly.
Ensuring you get the right proportions of vitamins, minerals and nutrients to support eye health can therefore be challenging to say the very least. Dietary sources of most vitamins and minerals are abundant, but our modern diet of processed foods and cooked meals do not make the task any easier.
A comprehensive eye health supplement is therefore a logical and good investment. Investing in a good supplement that supports eye health is actually an investment in your future health and well-being.