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Best Supplements to Take Together
Some vitamins and minerals pack a more potent punch when paired together. To help you achieve the desired results through supplements and stay healthy, here are some combinations to consider:
Vitamin D + Fish Oil
Did you know that Vitamin D is fat-soluble? That means it needs a little fat to be absorbed into the body. But you don't need much. Adding a fish oil supplement or Omega 3 is enough fatty acid to help deliver the D, plus you get the benefits of both!
Red Yeast Rice + CoQ10
Red Yeast Rice is a type of fermented rice that contains the compound monacolin K, the same active ingredient found in prescription cholesterol-lowering medications (statins). Since statins can lower the amount of CoQ10 in the body, adding that supplement later in the day can help bring the body back to ideal levels.
Curcumin + Black Pepper
Black Pepper (piperine or Bioperine®) enhances curcumin absorption in the body by up to 2,000%. Always look for a Curcumin supplement that includes Black Pepper for maximum benefits.
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High Omega 3 Fish Oil 60 softgels by Ayush Herbs
Ayush Herbs$35.99| /High Omega 3 Fish Oil 60 soft gels Our 1250mg soft gel provides over 1000mg of Omega-3 fatty acids that are essential for good nutrition and overal...
View full details$35.99| /Sale
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