Best Supplements to Take Together Skip to content

Best Supplements to Take Together

Some vitamins and minerals pack a more potent punch when paired together. To help you achieve the desired results through supplements and stay healthy, here are some combinations to consider:

Vitamin D + Fish Oil

Did you know that Vitamin D is fat-soluble? That means it needs a little fat to be absorbed into the body. But you don't need much. Adding a fish oil supplement or Omega 3 is enough fatty acid to help deliver the D, plus you get the benefits of both!

Red Yeast Rice + CoQ10

Red Yeast Rice is a type of fermented rice that contains the compound monacolin K, the same active ingredient found in prescription cholesterol-lowering medications (statins). Since statins can lower the amount of CoQ10 in the body, adding that supplement later in the day can help bring the body back to ideal levels.  

Curcumin + Black Pepper 

Black Pepper (piperine or Bioperine®) enhances curcumin absorption in the body by up to 2,000%. Always look for a Curcumin supplement that includes Black Pepper for maximum benefits.

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