Magnesium is crucial for strong healthy bones and a deficiency of magnesium can contribute to the development of osteoporosis. Magnesium may be helpful in decreasing the symptoms of menopause and premenstrual syndrome. Magnesium is essential for a healthy pregnancy and may reduce the risks of premature labor.
Magnesium is vital for proper protein production and is therefore crucial in the creation of new cells, organs, and tissues. It may be useful in the reduction of bronchospasms and may be used to treat certain lung complaints. It may also be used to improve the parathyroid function.
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