Most people tend to associate a decline in memory or cognitive function with age, but the bottom line is that cognitive abilities like attention, memory, mood and mental clarity are not necessarily related to how old we are. There are many older people who seem to have better memories than you and I put together and that is because cognitive function, just like most of the human functions, depend on what we eat and our overall health.

A number of essential amino acids are required for optimal brain function and cognitive support. L-Tyrosine, for example is a vital ingredient for the production of l-dopa, dopamine, epinephrine, and norepinephrine, and these are important for neurotransmitter support, for mood regulation, and for mental clarity. Taurine is another essential nutrient that is required for optimal brain function and cognitive support. Taurine plays a vital role in protecting the brain and brain cells and this amino acid allows the brain to maintain a healthy brain function. Acetylcarnitine plays an important role in attention, mental clarity, mood, and memory.

Most of these amino acids are available in the food we eat, but who has the time and energy to try to work out which foods contain which amino acids in the correct amounts.

The truth is our ability to think, reason, remember, earn a living, and live life in general, all depends on our mental abilities. Which is why it is important to invest in a high quality cognitive support supplement that will ensure your brain gets the nutrients it needs to keep you performing at optimal levels.