Frequently Asked Questions

Coenzyme Q10 supports energy production and cardiovascular health to help you reach your health goals and may help combat the signs of aging to support brain health. Make Coenzyme Q10 part of your everyday health and wellness routine to improve how you feel.

What is Coenzyme Q10?

CoenzymeQ10 is a well-known antioxidant that is responsible for helping your cells produce energy while fighting free radical damage. One of many energy support supplements, it may also improve cardiovascular health by supplying your heart with the fuel it needs to function. As an antioxidant, it may help reduce the signs of aging. Coenzyme Q10 is essentially energy supplements, cardiovascular support supplements, brain support supplements, and even bone health supplements all in one easy-to-use tablet.

What is Coenzyme Q10 used for?

Coenzyme Q10 is already naturally found in your cells. And there are many benefits of Coenzyme Q10, including protecting you from free radical damage, promoting energy production, and supporting your heart health. A Q10 supplement may be used for heart conditions, such as heart failure and fluid buildup, chest pain, and high blood pressure. It may also improve physical performance as you age as the body’s natural supply of CoQ10 decreases over time. However, consult a doctor before you begin taking CoQ10, as it might interact with other medications.

How much Coenzyme Q10 should I take?

The recommended daily dosage for COQ10 is 90-200mgs per day. However, some health conditions may require higher doses, depending on the recommendations from your physician. While Coenzyme Q10 supplements are considered safe, it’s always best to consult a doctor before increasing your dosage. You should take your Coenzyme Q10 supplement in the morning, as it may cause insomnia in some people. You can take your supplement with breakfast to avoid any disruptions in your sleep.