You may not have heard of chromium, but chances are you may have experienced the effects of chromium deficiency in your life at one point or another. Chromium is a trace mineral that is essential for overall health and well-being on a physical and mental level.
Chromium has a number of essential functions within the body. It plays a role in regulating how we metabolize protein, fats and carbohydrates. It is therefore an essential part of the way that we produce energy.
This essential mineral also plays an important role in mood regulation and the regulation of anxiety. Your ability to control anxiety, in part depends on the levels of chromium within your body. When chromium levels are too low, your ability to manage anxiety is diminished.
That is why the symptoms of chromium deficiency include a sudden decrease of energy levels along with an increase in feelings of anxiety. Chromium deficiencies may be behind conditions like chronic fatigue, unexplained sudden muscle weakness, slow growth rates and increased heart rates.
It is possible to get sufficient dietary sources of chromium by eating things like meat and bran, but the truth is that the modern diet is often not good enough to provide you with the chromium your body needs.
A good chromium supplement will supply you with all of the chromium your body needs on a daily basis so that you can avoid the dire consequences of low chromium levels.
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