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Adrenal Fatigue
Adrenal Fatigue
Stress has become a way of life for most people. Whilst a certain amount of stress can be healthy, the constant stress of work and an active lifestyle can take an enormous toll on your body and your overall health. Adrenal fatigue is a common side effect of constant stress and the effects of adrenal fatigue can be devastating on health and well-being.Common symptoms of adrenal fatigue include mental fogginess, high blood pressure, an inability or diminished ability to deal with day-to-day stress, a prolonged lack of energy, and a suppressed immune system.
The biggest danger with adrenal fatigue is the constant depletion of the body's resources. The human body was not designed to live in a fight or flight state for prolonged periods, and persistent stress leads to a depletion of anti-oxidants, vitamin C, as well as other essential vitamins and minerals within the body.
