Birth control pills, otherwise known as oral contraceptives, are used by many women for a multitude of reasons in their reproductive years. And while they're a proven form of birth control, there are concerns about chronic nutrient deficiencies related to...

Becoming a vegetarian is a smart choice when it comes to losing weight and improving your overall health and well-being. Yet, going meatless does present it’s challenges. Here are a half dozen risks that are unique to non-meat eaters. Vitamin...

Eating the right foods is key to maintaining our health, but even those that eat healthfully can easily miss out on essential vitamins and minerals that their body needs. In fact, many people today have vitamin and mineral deficiencies that...