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  • How Safe is Vegetarianism?
    July 27, 2016 admin

    How Safe is Vegetarianism?

    Becoming a vegetarian is a smart choice when it comes to losing weight and improving your overall health and well-being. Yet, going meatless does present it’s challenges. Here are a half dozen risks that are unique to non-meat eaters. Vitamin...

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  • The Ultimate Guide to Vitamins and Minerals
    July 5, 2016 admin

    The Ultimate Guide to Vitamins and Minerals

    Eating the right foods is key to maintaining our health, but even those that eat healthfully can easily miss out on essential vitamins and minerals that their body needs. In fact, many people today have vitamin and mineral deficiencies that...

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