When allergy season rolls around, you are left with a decision about which allergy medication you should purchase to help keep you allergy-free and sane. The problem with most allergy medications is that they often only treat the symptoms rather than the cause. This means you have to keep taking the medication to remain allergy-free. Many allergy medications leave you feeling drowsy and fatigued, and this can affect your ability to enjoy life and pursue your dreams. Natural alternatives may offer some symptomatic relief, and they offer you the chance to reduce the occurrence of allergies. What most people don’t realize is that your pantry contains a host of natural ingredients that can help to relieve many of the common ailments we face. From heartburn to allergies, common household ingredients often offer you a drug-free alternative for keeping symptoms at bay. One thing to bear in mind, though, is that natural therapies, although they are natural, are nonetheless a form of medication. It is vital to consult your physician about any medication or natural therapies that you add to your daily diet. Here are natural ingredients that you may find in your cupboard that may offer some relief from allergy and sinusitis infections:

1. Cranberries and Apples
2. Fenugreek
3. Peppermint
4. Stinging Nettle

Quercetin

Quercetin is a natural ingredient found in fruits like cranberries, blueberries, apples, onions, and capers. The old saying, “an apple a day keeps the doctor away,” has never been more accurate, in terms of what quercetin does for your body. For sinusitis and allergies, studies reveal that quercetin may stop your immune system from producing histamines. Histamines are the compounds that are primarily responsible for the symptoms of allergies and sinusitis. Quercetin is also a powerful antioxidant and may help to reduce inflammation. Oxidants are often the underlying cause of inflammation, and inflammation is the underlying cause of allergies. Quercetin may, therefore, help to prevent allergies by reducing the inflammatory process of the body. A supplement like the Allergy Seasonal Formula offers you a simple and effective way of adding this natural ingredient to your daily diet to help you reduce the levels of histamines and inflammation, and to help reduce the symptoms you experience.

Fenugreek

Fenugreek has been a part of civilization for thousands of years, and Fenugreek seeds were even found in Tutankhamen’s tomb. Today, you can enjoy a cup of fenugreek tea, or even add the leaves or spice to your latest culinary masterpiece. According to one theory, sinus headaches and pressure are caused by the increase of inflammation in the sinus cavity because of the allergens in the environment. In one study, Fenugreek was able to reduce inflammation by up to 62% in mice. In another study, Fenugreek reduced allergic skin inflammation. If you are considering trying Fenugreek for your sinus or allergies, then a supplement that contains Fenugreek offers you a far more accurate way of adding this ancient spice to your daily diet.

Peppermint

Peppermint is one our all-time favorite flavorings, which is why it appears in so many of our candies and foods. But peppermint is not only good for flavoring; the compounds in peppermint offer a host of health benefits. Nasal congestion is one of the most common symptoms of allergies and sinusitis. Studies show that peppermint may help to relieve nasal congestion and the symptoms of allergic rhinitis. You could add peppermint to your daily diet by enjoying a mug of peppermint tea. The Activated Nasal Mist supplement combines various natural ingredients with peppermint, designed to help reduce the symptoms of nasal congestion, and offers you another alternative to adding peppermint to your daily intake during allergy season.

Stinging Nettle

Although not strictly part of everyone’s cupboard, stinging nettle tea is found in most gardens – as the nettle plant. Sneezing and itching are possibly the most common symptoms of seasonal allergies, and perhaps the most annoying ones, too. Stinging nettle does not sound like an ingredient that could be beneficial for allergies, since touching the plant will have you breaking out in rashes and hives, but stinging nettle tea contains ingredients that may help reduce the sneezing and itching associated with allergies. Although stinging nettle tea is simple enough to make, making your own tea can be dangerous, depending on the chemicals used in your garden. A safer way to add stinging nettle to your diet is to invest in a supplement like the Sinus Plus supplement from True Botanica that combines stinging nettle with quercetin and many of the other natural ingredients that can help with sinusitis.

Don’t Underestimate the Power of Nature

Hypocrites said, “Let food be thy medicine and medicine thy food.” If you are struggling with seasonal allergies, why not try what Mother Nature has to offer first? Or perhaps you have another natural remedy that works for you?