Has your get up and go, got up and left? Do you often wake up, even after apparently getting a decent night's sleep, and find that you have no energy? Does it seem that you can never stay on top of things, and you're always dragging the chain? Are you constantly stressed and anxious, even when things are going well in your life? What about this one: Do you exercise regularly, watch you diet, but are just unable to stop the weight piling on? If you answer yes to any of these questions, then you are exhibiting one of the major warning signs of adrenal fatigue. Trouble with focusing and concentrating, and poor memory are other signs of adrenal fatigue. People who suffer from thyroid issues will also almost inevitably also be suffering from adrenal fatigue. Adrenal insufficiency is a major problem for many people. They feel tired, lethargic, and generally yucky most of the time. The problem has to do with their adrenal glands, which are two thumb-sized organs which are located in the rear of your lower torso. Overcoming adrenal fatigue involves 3 key lifestyle changes that anyone can make. They are: (1) Diet (2) Supplements (3) Stress Reduction

Diet

The top foods you must eliminate from your diet in order to defeat adrenal fatigue and heal your adrenal glands are:  

1. Caffeine
2. Sugar
3. Hydrogenated Oils
4. Alcohol

  The woods that will support, repair, and rebuild your adrenal glands are those which are high in Vitamin B12 and magnesium. Foods that help to balance out blood sugar levels and boost energy, such as coconut oils, milk, and meat are great to support the adrenals. Olive oil can do wonders for your adrenal glands. Organic meats and vegetables, especially spinach and kale, are beneficial, because they are rich in B12, magnesium, and iodine. Another iodine-rich food is seaweed.

Supplement

If you are suffering from adrenal fatigue, you really need to take a supplement in order to get your adrenals back to optimum functioning. A classification of herbs known as adaptogenic herbs include Ashwagandha, Rhodiola, licorice root, and ginseng. They are called adaptogens because they assist the body in adapting to stress and abnormality. Among the adaptogens that affect your adrenal system, Ashwagandha is the most beneficial.. Ashwagandha will provide a potent attack against adrenal fatigue. Licorice root and holy basil are also important adaptogens that benefit the adrenals. Make sure that you grab a quality supplement that includes these important adaptogens. Taking in B vitamins is also very important for your adrenal glands, especially Vitamin B12. You should take a high quality B complex vitamin supplement. Magnesium and Vitamin D are also important supporters of the adrenals. So is selenium. Selenium is a mineral that acts as an antioxidant.

Stress

Stress causes the body to produce cortisol and adrenaline, both of which cause a craving for carbohydrate-rich foods that are laden with sugar. These have negative effects on the adrenal system. Reducing your stress level is a vital step in overcoming adrenal fatigue. The quality and quantity of your sleep will go a long way toward relieving your anxiety levels. Aim for 8-10 of sleep each night. Systematically work on reducing the amount of stress in your life. Make a list of all of the factors that are causing you anxiety. Know exactly what is stressing you out. Then work on rectifying those things, one at a time. Of course, you won't be able to remove every stressor from your life, but if you cut your stress level in half, you will be doing a lot of good for your adrenal glands. Regular exercise is also a great stress reducer. Plan on some form of enjoyable, preferably outdoor, exercise three times per week for 20-30 minutes. Actively schedule times to relax, have fun, and enjoy yourself. Doing the things you love to do will help you to overcome adrenal fatigue.

Summary

You are not designed for a life of lethargy and anxiety just because your adrenals are not in the best shape. Take the pro-active 3-step approach to restoring adrenal function by:  

1. Modifying your diet
2. Adding in smart supplementation
3. Reducing your stress level

  Follow these simple steps, and you'll be well on your way to defeating adrenal fatigue and moving on to a more fulfilling, energetic, and vibrant life.