We don't often think about the fact that our delicate lungs are in constant contact with the outside world. As the pollution in our environment increases, so does the workload of the lungs.
Nutrition plays a vital role in providing your lungs with the essential vitamins, nutrients, and minerals to support and maintain optimal respiratory health. Vitamins A, C, D, and E can support the respiratory system and help to keep it healthy. Minerals like selenium are powerful natural disease fighters that can help protect the lungs.
Vitamin D is essential for immune support, for the production of various hormones, and for lung health. Vitamin D is the sunshine vitamin and is produced when we are exposed to direct sunlight. A deficiency of vitamin D could lead to poor lung health and function.
Vitamin E is a powerful antioxidant and it has been found to be beneficial for maintaining lung function as we get older. Sources of vitamin E include wheat germ oil, sunflower oil, and almond oil.
Vitamin A protects the lungs from bacterial infections. Vitamin C is another powerful antioxidant that protects the body and the lungs from damage caused by free radicals. Vitamin A is found in liver, dandelion greens, sweet potato, and carrots.
Although most of the vitamins and minerals you need can be found in natural dietary sources, the best way to provide the essential vitamins, minerals, and nutrients required for ultimate lung health, is to invest in a respiratory support supplement.