The musculoskeletal system is the system of the body that allows us to move around. The system includes muscles, bones, joints, cartilage, tendons, and connective tissue. The musculoskeletal system also binds the various other tissues and organs in the body together to form a cohesive whole.
Most people don't realize that the musculoskeletal system is also home to the hematopoietic system. This system is responsible for making all the new blood cells we need every day to ensure a healthy circulatory system. The bones make an astounding 10 billion new cells each day (10 with 12 zeros)!
The body therefore requires a whole variety of vitamins, minerals, and nutrients to ensure a healthy musculoskeletal system. Bones require calcium, magnesium, and other minerals to create healthy strong bones. Muscles need all of the nutrients required to make new muscle tissue.
A deficiency in the vitamins and minerals needed to build a health musculoskeletal system can result in chronic long-term disorders like arthritis or acute short-term disorders like a sprained ankle.
It is a formidable task to ensure your body gets the vitamins, minerals, and nutrients you need to create a strong healthy body. Luckily for us, a good high-quality musculoskeletal system support supplement makes it really simple to provide the body with all of its nutrient and mineral requirements.