Garlic is one of the common household ingredients that is truly amazing when you begin to look at the health benefits these pungent cloves offer.
There are whole books dedicated to the health benefits of garlic, and with a history of human use spanning over 7000 years, the health benefits of garlic are certainly not new, but they remain amazing. Egyptians were using garlic for medicinal purposes when the pyramids of Giza were built.
The health benefits of garlic include cardiovascular benefits that promote heart health. They are powerful anti-inflammatories and thus help the body combat the effects of chronic inflammation. They have anti-viral and anti-bacterial benefits that help to combat any viruses or bacteria that attack the body. They play a vital role in the prevention and possible treatment of cancer.
Whilst the benefits of garlic are undisputed, there is one very big disadvantage with the consumption of these delicious little morsels and that disadvantage is of course the fact that everyone within a ten-mile radius is aware of the fact that we consumed them. The more you eat, the more that distinctive telltale sign of garlic consumption gives us away.
There is one simple way to help you take advantage of the benefits of garlic without risking your job or reputation, and that is by taking a garlic supplement.